Ab Blast
Ab-blast is a high-intensity workout session that focuses on toning and strengthening the abdominal muscles. This type of class typically includes a variety of exercises that target the core muscles, such as crunches, planks, bicycle kicks, and leg lifts. The goal of an ab-blast class is to engage and activate the entire core region to help improve posture, stability, and overall abdominal strength. These classes are usually around 30-45 minutes long and can be done in a group fitness setting or individually. The class is suitable for people of all fitness levels and can be a great addition to any workout routine to help improve core strength and tone the abdominal muscles.
AquaLite
Aqua-lite is a low-impact workout that takes place in a pool. This type of fitness class is designed to provide a full-body workout while minimizing the impact on joints and reducing the risk of injury. Aqua-lite classes usually involve a combination of cardio and resistance training exercises, such as jogging, cycling, and weight lifting, using water as resistance. The buoyancy of the water also helps to support the body, allowing participants to move more freely and with less strain on their joints. Aqua-lite classes are suitable for all fitness levels and can be a great way to improve cardiovascular endurance, build strength, and increase flexibility.
Circuits
Our circuit classes provide a rigorous, full-body workout as you tackle a sequence of high-intensity physical challenges designed to make you fitter and stronger. You’ll perform a challenging mix of bodyweight drills and equipment exercises in a chain of circuit training stations that will build your strength, stamina, and endurance. It is an excellent way to improve cardiovascular fitness, muscular strength and endurance in a social, encouraging environment. Circuits is a popular method of training.
Kickboxing
Kickboxing is an exercise class based on the training concepts that boxers and kickboxers use to keep fit.
Classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads, kicking, press-ups, shuttle runs and sit-ups. Classes are aimed at men and women of all ages and fitness standards and no class involves the physical hitting of an opponent – making it a fun, challenging and safe workout.
Pilates
Pilates is a low-impact workout that focuses on building strength, flexibility, and endurance through controlled movements and breath work. It typically involves a series of mat-based exercises that target the core, back, and leg muscles, as well as the shoulders, arms, and hips. The class may also incorporate props such as resistance bands, exercise balls, and small weights to add variety and challenge to the exercises. Pilates emphasizes proper alignment and form, and the slow, deliberate movements help to improve posture, balance, and coordination. Pilates classes can be tailored to suit different fitness levels and goals, making it a great option for anyone looking to improve their overall fitness and well-being.
SwimFit
Swimfit class is a group exercise session focused on improving fitness and endurance through swimming. Led by a certified instructor who guides participants through a series of workouts and drills designed to enhance their swimming skills, cardiovascular endurance, and muscular strength. The class may include a warm-up, technique training, interval training, and a cool-down. The workouts can be modified to accommodate participants of different skill levels, and may incorporate equipment such as kickboards, pull buoys, and paddles. Overall, swimfit classes provide a challenging and fun workout that promotes overall fitness and well-being.