Our fitness suite offers a large range of free weights and functional training equipment as well as cardio machines. We are always looking at ways to improve on what’s already there, so please let us know what else you would like to see in our gym.
Our fully qualified and friendly Fitness Instructors are on hand to help you meet your fitness goals from your initial gym induction to helping create a fitness plan specific to you. It’s never too late to get started and we are here to help you every step of the way.
The Fitness Suite
Wherever you are on your fitness journey, our gym has been designed with a range of equipment to suit your needs and is divided into cardio and strength sections to help you maximise your time in the Fitness Suite.
Sessions are bookable in 90 minute slots to ensure that the gym is never overcrowded.
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Gym Inductions
If you’re going to be using the gym, then why not start with an induction with one of our trained Fitness Instructors? They will introduce you to the gym, show you how the different types of machines and equipment work, and can help create a plan to help start your fitness journey.
Please ask a member of the Fitness Team.
Gym Programmes
Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, we can help by creating a gym programme.
Having a set program is a good way to keep focussed while in the gym environment, but please remember these will need updating to keep you motivated and your body challenged.
Please ask a member of the Fitness Team.
Personal Training
Hiring a personal trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your training then a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life.
Please call for more information.
Fitness Classes
We offer a great range of fitness classes each week held in our swimming pool or sports hall. To find the perfect one for you, browse our different range of classes. Variety is the spice of life, so rest assured that we are planning to increase our range of classes further and also to offer more of them at pre-work and post-work time slots too.